Runkeeper 6.2 miles practising, 1sy day, Saturday morning acca Now*update


5miles1night

On one hand, running 6.2 miles demands your respect and attention, but on the other, it isn’t so far that you can’t train for it and run several 10Ks in one season. It’s one step beyond the 5K and a great segue to the half or full marathon distance. …

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a woman to run a 10k is a little more than 64 minutes

As a short distance runner type I chose this distance as my discipline.. and as a great biker and non – swimmer, too : ) for reason unknown, good swimmers are usually awful runners.